From reading eBooks on your tablet to catching up on text messages after work, it is often easy to get carried away and forget about your posture. As mobile devices become increasingly prevalent in our day-to-day lives, so too does Text Neck. Text Neck is a term used to describe the neck pain and soreness commonly experienced after spending long periods of time in a hunched over position looking down at a mobile device. Causing everyday pain and discomfort, we'll tell you some simple measures to prevent this strain on your spine.
Check out this link for some further reading on postural retraining and its effectiveness on treating spinal dysfunction.