Cracknell Chiropractic
  • Home
  • chiropractic
    • Pregnancy & Chiropractic
  • Meet the team
  • What to Expect
  • clinic hours & fees
  • Contact Us
    • Careers
  • Home
  • chiropractic
    • Pregnancy & Chiropractic
  • Meet the team
  • What to Expect
  • clinic hours & fees
  • Contact Us
    • Careers

Moving Past Low Back Pain

26/8/2017

8 Comments

 

Scott Bevz

It can be very tempting to head straight for the couch and put all moving on hold when that all-too-familiar low back pain decides to strike. But as always, we're here to tell you otherwise. In the wise words of Ludacris - MOVE!

​If you've ever seen me in clinic, there's a good chance I've told you "movement is your friend". One of the gurus amongst low back pain (LBP) is Professor Stuart McGill - and his recommendations for LBP includes the three simple exercises shown below.​
Picture
Source: Vox.com                           
Give these exercises a go at home and we can check your technique next time we see you. If these movements are painful, be sure to get in touch with us before adding them to your daily routine.

​I also recommend a LBP warm-up exercise bestowed onto me by Sydney Chiropractor, Health Associates. It's dubbed the Four'N Twenty and it's as easy as pie! Every morning, while laying on your back in bed all you have to do is:
  • ​4 gentle knee raises on each side
  • 20 gentle knee rocks
​With knees and hips bent, gently sway your knees from side to side.

​Simple, right? These two activities will introduce flexion and extension of the SIJ an rotation into the lumbar spine helping to warm up (and wake up) muscles of the low back.

​The best available evidence suggests that in most cases, flat-out rest is about the worst thing we can do for our LBP. Studies comparing bed rest and exercise for chronic LBP are consistent in showing bed rest delays LBP recovery while exercise, (whether it's walking, yoga, cardio or resistance training) helps to relieve pain. There are several mechanisms for this including:
  • Increased strength and support
  • Improved flexibility (reduced stiffness)
  • Enhanced blood flow to the low back (which helps our tissues heal)

​Remember - not all back pain is alike and the above should serve as a guide. There is emerging, high-quality evidence in favour of chiropractic care and LBP (and if you're following us you probably already know the benefits first hand), so come visit us in the clinic and we can check your form and make specific recommendations for you.

​In the meantime, grab your active wear and schedule in some 'me' time today!
8 Comments

Meet Jordan - Our Remedial Massage Therapist!

14/8/2017

2 Comments

 
We are very excited to announce that we have a part-time remedial massage therapist joining the Cracknell Chiropractic Team this September!
Picture
Jordan Haswell is passionate about sports and general wellbeing, with health and fitness being a big part of his everyday life. He believes this lifestyle optimises results for each and every client he treats.

​After completing his Diploma of Remedial and Sports Massage at Endeavour College of Natural Health, Jordan worked with a variety of elite athletes and sporting teams including; the Brisbane Broncos, the Queensland State of Origin team, the
Sydney Roosters, the St George Dragons and the NRL Allstars. During this time, he also had the opportunity to work alongside some of Australia's premiere performance coaches.

​Whether you're suffering from a sporting injury, everyday aches and pains, or would like to support your Chiropractic care, Jordan's remedial massage therapy will help you function and feel better!
Picture
Jordan is starting up with us on Monday 4th September and will be working the following hours:
​
​Monday 10:00am - 6:00pm and Saturday 8:00am - 1:00pm
If you'd like to book an appointment with Jordan, please give us a call on 3172 7337.
2 Comments

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    September 2018
    August 2018
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    December 2016

    Categories

    All

    RSS Feed

Proudly powered by Weebly